39 years experience
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You stop to think that obessing start to think that I am reducing will help
you are ordering to your brain this effacts on our health. Stand up in fornt of mirror end think I am reducing day by day speack 10 times in a day.
Avoid carbohydrates, rich proteins, eggs, nonveg, too oily end ghee prepretions. Take 6 to 8 hours sleep. Take simpal veg food with salad both times, avoid over eating, take less as you fill hungery.
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