39 years experience
Ask Free Question
You stop to think that obessing start to think that I am reducing will help
you are ordering to your brain this effacts on our health. Stand up in fornt of mirror end think I am reducing day by day speack 10 times in a day.
Avoid carbohydrates, rich proteins, eggs, nonveg, too oily end ghee prepretions. Take 6 to 8 hours sleep. Take simpal veg food with salad both times, avoid over eating, take less as you fill hungery.
4 people found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.