I have thyroid for past 4years and l have notice heavy weight, 95, height is 5.5 age 41. Pls suggest how to reduce weight. Ii have started walking for 30 min everyday.

Dt. Shabnam YeasminDietitian/Nutritionist3yrs exp

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1. Don?t Eat Sugar? and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber? Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7. U need to take balanced diet. 

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