Hi I am 20 years old. I have hair fall problem. Please reply me with some good natural treatment.
Ask Free Question
Lustrous, beautiful and healthy hair is a result of a healthy body and a�healthy diet Foods high in protein are soy, tofu, dairy products like milk, curd, paneer, cheese, nuts, oilseeds, beans and pulses. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair.� 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush.� 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair. Follow the diet plan given below as a starting point for healthy and lustrous hair. Breakfast� Skim milk / soy milk Whole grain bread or toast or poha or breakfast cereal or sprout Bowl of fresh fruit Morning snack Fresh vegetable juice like carrot or cucumber juice Handful of nuts like walnuts, soaked almonds, raisins, dates Lunch Fresh veg. Soup or salad� Whole-wheat flour or jowar or bajra chapatti Green veggies� Dals or whole pulses Brown rice Curd / tofu Afternoon snack 1 glass skim milk� Kurmura or roasted channa or popcorn Evening snack Fresh veggies and fruit juice (carrot, apple, lemon, dudhi, palak) Dinner� Fresh veggie soup or salad with sprouts Chapati Vegetable Buttermilk Bedtime snack� Fruit like watermelon or banana� Use natural substitutes like fruits, dates, figs or honey instead of sugar. Fruits like berries, grapes, apples and cherries have useful enzymes that can add value to your hair health.
Ask Free Question
Hi, dear lybrate use, please, note down d following tips * take plenty of water to moisten your scalp * reduce your stress, so go for meditation for 30 mnts. * take proteinous diet, apple, cheese, doyebeen, almonds, walnuts, spinach, pumpkins, * homoeo- medicine * @ acid phos 1000-6 pills wkly @ jaborandyq 10 drops mixed with 10 drops of water, apply on scalp twice. * avoid, dust, smoke, intensed sun, smoking, junk food. Report fortnightly.
Ask Free Question
Dear patient, life style management to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, you need" trichoroot act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with tra. Please take a photograph of your head before you use tra. So that you can compare it after 3 to 4 months of usage to see the result. Keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors