Hlo doctor I am 19 n I want to gain my weight and wat can I do for it I am continuously eating bt nothing is work.
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Continuous eating is not the way to increase your Weight.right proportion of proteins 25%,carbohydrates 65% and 10% of fat needs to be distributed throughout the day. Donot have too high sugar and too high fibre diet and avoid having heavy meals in the night
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Hi lybrate-user. Regards weight of body depends on multiple factors. Genetics and type of diet exercise are few to name. If you are not suffering from any medical condition then generally eating 4 banana daily and 2 glass of milk and diet rich in protein e. G soybean. Cheese. Grams and non veg should help.
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I advice you include protein rich food in your diet like soyabean, egg, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. Don't use water before meals.
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