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I am 51 years old and I weigh 72 kg is it ok? can you home remedies for weight loss. I walk for 1/2 hr daily.
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Hi eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. There is no short cut. It's a balanced intake that will last you longer. So, try to first follow this seemingly simple tips. I am sure this suggestion will at least help you with initial fat loss. Remember if you are healthy and feel energetic have good fat percentage then weight on scale does not matter.
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