What I have to do to lose my weight? I also want to be healthy, so for that what I have to eat and what to not? Also I want to increase my height, is it possible?

Question

Hye,
Thanks for the query.
Firstly it is important to understand that weight /fat loss involves sensible eating.
You have to eat the right foods at the right time.
Eat small but frequent meals.����
Reduce your main meals by 1/4th� the amount. Take a glass of lime water 10minutes before meals.
Avoid long gaps in between meals.
Avoid junk as far as possible.
Height is difficult to increase at this age. But exercise can make you look leaner and taller.
Exercise at least 4 times a week.
Lastly be committed.�����������������������
Remember it's a lifestyle change and not a one time thing.����
It's a balanced intake that will last you longer.
All the so called diets will only give you muscle and bone loss. The fats will remain as it is.
So, try to first follow this seemingly simple tips.

Jennifer Dhuri · Accepted Answer

Hye,
Thanks for the query.
Firstly it is important to understand that weight /fat loss involves sensible eating.
You have to eat the right foods at the right time.
Eat small but frequent meals.����
Reduce your main meals by 1/4th� the amount. Take a glass of lime water 10minutes before meals.
Avoid long gaps in between meals.
Avoid junk as far as possible.
Height is difficult to increase at this age. But exercise can make you look leaner and taller.
Exercise at least 4 times a week.
Lastly be committed.�����������������������
Remember it's a lifestyle change and not a one time thing.����
It's a balanced intake that will last you longer.
All the so called diets will only give you muscle and bone loss. The fats will remain as it is.
So, try to first follow this seemingly simple tips.