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I have stomach problem. My stomach sometimes don't behave well. What should I have to eat?
1Doctor Answered
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For any stomach related problem, always better to avoid spicy/oily/fatty/junk/fast/carbonated drinks/& taking more dal, bland diet, with excessive consumption of curd, butter milk, more wqater like daily minimum 3-4- litres/day irrespective of your thirst, taking fruits is good to keep your stomach upset free. Try to regular exercises.
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