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I have tried almost everything like exercise walking, dieting. But it didn't work. Help me. Im 90kgs.
2Doctors Answered
90% (461 ratings)
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If you did it under the guidance of a trained person it will definitely give you results, your ideal body weight should be 58 kgs. So you should keep atleast 1 year time to loose that much weight! short cuts will not give you long lasting results, besides this you need to get a diet customised as per your body type taking in consideration your other health issues if you have any.
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YESSOMEWHATNO
90% (324 ratings)
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go for thyroid fuction also. due to hypothyroidism,patient can not control weight with out medicine.
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YESSOMEWHATNO
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