I am 28 years old.My stomach's getting out, just the stomach, the fat is in the waist. Many measures but nothing happened. I used slim fast capsule also s. But nothing result.
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Hi eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. There is no short cut. It's a balanced intake that will last you longer. All the so called diets capsules etc will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. You can't target a single body part. You need to work on overall fat loss and tonning. I am sure this suggestion will at least help you with initial fat loss. If you cant break the plateau you might need professional intervention.
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Take 1 cup of warm water with 1 tea spooneach of lime juice and honey and pinch of black pipper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogrut and chocklates -it is very important to engage daily exercise. Yoga pranayama you start non surgical laser liposuction that result also good an wt loss.
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