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I am a 24 year male I have back pain last 3 months so plzz given a ans wht can I do.

1 Doctor Answered
I am a 24 year male I have back pain last 3 months so plz...
Back pain. Advice hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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