I'm 30 years old I want to stop sleeping pills sunidra how can you help. I also take anti depressant.
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Tests. & Checking advised; the problem can be taken care of
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It seems something is bothering you because of which you have lost your sleep. I hope you are taking these antidepressant tablets after consulting a doctor. It appears to me that you are upset about something in your life. May be you are not able to express your feelings to anyone or to the concerned person. But suppressed feelings come out in the form of psychosomatic pains, sleep disorders, unjustified anger or sadness or other health issues. Please check with yourself what is happening to you? you need to get in touch with your own feelings. It is also important to express your feelings assertively so that you can take rational decisions in life and enjoy your life. You may consider talking to a counsellor who will help you in finding the root cause of your sleeplessness and depression and will also help you in boosting your communication skills. Taking medication for a longer time will have side effects. Take care.
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