Dear doctor, I am trying to lose weight for that I have cut down the sugar consumptions. Instead I wish to take raw natural sugar for drinking tea and coffee? Can I go for it? Or is it the same like consuming the sugar? Pls make me clear doctor. Thank yu.
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Hi lybrate-user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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My advice is to avoid raw sugar also as it also contains calories like the sugar. Your bmi-25 approximately which is overweight but not so bad. The normal bmi-18.5-24.9.
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Hi, if you wanna lose weight you must take care of your diet & regimen. Its better to avoid raw natural sugar also. Do not bunk your breakfast. Eat light diet at night. Drink plenty of water. Do pranayama, surya namaskara, bhujngasana in morning hours. Avoid junk food, coke items, deep fried, red meat.
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