Hi. I am sridhar I am 85 kg. Vegetarian. Having medium sugar. Bmi say 60 kg. How do I reducexpect 25 kg also I have a belly too. Sridhar.
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Your ideal weight should be around 65 Kg. Which if achieved will also control your sugar. By consulting your physician and dietitian you must bring all your sugar levels to normal levels . You should have a disciplined life with proper Exercise, Diet in quality, quantity and timing, Proper regular medication as advised and regular reviewal and follow up with your doctor. Once sugar levels are in normal range and annual tests show good long term control. Focus on reducing weight Main principle is reducing daily intake by about 300 calories. Burning more calories by proper and adequate exercise like walking, sports etc All this under supervision of your doctor as you may have to reduce or adjust medications as per actual sugar levels
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Hi lybrate user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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