I can't control on my weight l followed menu diet but they it's working I would like you to recommend me something good.
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Exercise is main way to burn fat, along with that avoiding rich oily food, and the food containing more carbohydrate. Take food which has more fiber. Get checked for thyroid (tsh) level. For medication send thyroid report.
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Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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