I am a student. And I am fat because eating some junk food daily. How can I burn fats.
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Take up long distance running and be a marathon runner if you do not want to give up eating junk food daily. At least it will be neutralize some harmful effect of your food! In reality, there is no substitute of eating right kind of food, dear. best wishes...
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Hi rajesh firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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