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I have quit smoking from last two months. Due to this I feel little constipation. I drink full jug of water stored in copper jug which is very uncomfortable for me.
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Dear, first of all congratulations, What agreat feat you have achieved. Please kep it up. Yes, constipation can be a problem but it will be short lived within six months you should come out of it. Try having isabgol husk two tablespoons with 1 glass of water at night. I am not sure about the copper jug thing though.
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