6 years experience
Ask Free Question
To treat the incontinence of urine-
*take very less amount of fluid after 6 pm & go for urination after every hour.
* do urination before bed time & wake up in the midnight for urination.
* during daytime, while you are urinating, once take a pause then start urinating again & repeat it 2-3 times. It increase the muscle tone of bladder muscle.
* sit in the possition of padmasana or sidhasana in morning for 8-10 minutes.
2 people found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.