Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 66 years old male, retired. My weight is 83kg, height is 5 feet 4 inches and waist is 44 inches. Pl tell me how to loose weight.
2Doctors Answered
89% (2091 ratings)
Ask Free Question
Go for a walk in the morning and evening for an hour. You should take lukewarm water with half spoon methidana powder in the morning. Consumption of plenty of water be ensured. Take salad before meals. Take sprouts. Don't use table salt. Take frequent meals instead of 3 big meals.
5 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
93% (1297 ratings)
Ask Free Question
Medicines for weight lose only helps temporarily. Walking is best to reduce weight. Avoid taking oily and fatty food. Maintain proper bowel habit, drink good amount of water, avoid sitting for long time at one place.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details