I'm unmarried and my weight has gone up to 80kgs and my age was 31. I have irregular menstrual problem and my doctor declared that I have a PCOD. Doctor suggests me to use Bigomet 1000mg & All9 pills until I got a pregnancy. So I would like to reduce my weight. Now i'm taking my diet, Yoga, walking half an hour, 17mins cycling and also I started to go slim clinic to reduce 20kgs weight. In my diet, I can't take green tea due to ginger& garlic flavour added. Due to that i'm getting allergy and getting itching & pimples.(Recently I had a skin problem) So can you suggest me which foods that I reduce heavy weight loss through foods & drinks. How many litres of water should I drink for a day? please help me out.

Dr. Sajeev KumarGeneral Physician32yrs exp

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You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART Timing Foods To Eat Calories Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370 Total 1220/1190 Cal YOu have to drink 2-3 liters of water and boiled water is enough 

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