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I am 29 yrs old I have a daily prob with digestion/constipation. Can't get fresh in morning naturally. What can I do to improve it, this has been for yrs.
2Doctors Answered
Dr. Ambalal Patilyrs exp
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Hello, thanks for question on lybrate, increased water intake, you need high fiber diet, pass stoll as soon as urge comed, take softovac powder 2 tsf in half glass lukewarm water at bed time. You can ask in private chat for further details.
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YESSOMEWHATNO
Dr. Nilesh Myrs exp
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Your diet is your best medicine, take proper diet, exercise, sleep etc. Take isabgol in early morning best wishes.
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YESSOMEWHATNO
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