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I lose my weight. I had a weight of 57.3ksg, suddenly it reduces to 55.5 with in one week. How to get it back.
1Doctor Answered
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Dear Lybrate User, *Practice of physical exercise, consuming good healthy fresh foods and avoiding stress or being relax can gain weight easily. *Take milk, curd, mango, banana, dry fruits. *Egg, chicken, soybean will helps. *Avoid more tea, coffee, alcohol, smoking, spicy, salted, dry, junk foods. *Avoid drinking water before meals. *Do not skip meal.
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