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As I work in cafe I have to stand for 5 hours so what should I do so that my legs will not pain. I do not have any addiction please answer me regarding my leg pain. What should I do?
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Hi 1. Don't stand in one position for more than half hour, keep moving 2. After every 15 minutes move your toes and keep repeating it as many times as possible. Even when you wear shoes then also slight movement of toes is possible. It will prevent the blood from getting pooled in your veins. 3. After your duty take warm water in a tub and add some common salt in it and dip your feet in that water for about 20 minutes and with a mug just pour the water on your calf muscles. It will help your leg muscles to relax. Follow for 15 days and then give feedback. If it persists then consultation is necessary.
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