Dr. I want to gain weight bt at the same time I am not interested in eating too much food so will you please suggest me any supplements & also tell me whether it is good for health r not.
Ask Free Question
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins. If you want ayurvedic medicine for weight gain, then consult me privately. There is a very good ayurvedic medicine for weight gain, that increases 3 to 8 kg weight in the 1st month itself, without any side effects. The main part is weight does not come down after stopping, as it is completely ayurvedic.
Ask Free Question
Use noni a food supplements with no side effects for imunity power and add high calorie food to your diet nt too much food. A kitchen calorie calculator will help.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors