Hi Dr. I am constantly getting heat boils on my forehand. And there are few in numbers. Kindly advise and even advise what I need to consume to avoid it. Advance thanks.

Question

Boils are ways your body uses to get rid of toxicity - unless it's a local infection, it isn't very smart to suppress the boil. What one needs to do is to find the reason for the eruption. And believe you me, in a majority of cases it ones diet and the lack of essential mineral salts. Your diet must include fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, can or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. In short, live and eat healthy and you will develop energy, a glowing skin and a'go' in life -regardless of age contact for meds.

Kumar J Tikari · Accepted Answer

Boils are ways your body uses to get rid of toxicity - unless it's a local infection, it isn't very smart to suppress the boil. What one needs to do is to find the reason for the eruption. And believe you me, in a majority of cases it ones diet and the lack of essential mineral salts. Your diet must include fresh fruits and a full serving of salads at every meal: cucumber, tomato, carrot, radish, onion slices or spring onion, raw cauliflower, cabbage leaf, etc. All this is essential. Cut out any junk food and aerated drinks totally. Generally foods that come out of a packet, can or bottle shud be avoided. Exercise to increase circulation:- 2 mins of hard exercise then 1 min rest - do this four times a day. You can either do it all in one go or split it into sessions through the day. In total it is only 12 mins a day so should not be a big issue. In short, live and eat healthy and you will develop energy, a glowing skin and a'go' in life -regardless of age contact for meds.