I have work on table and in last two years my weight is gone up from 35 to 40 how can I lose my weight.
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Hello, this is not much weight so no need to take any medicine for weight loss. *Take 1 cup of green tea in the evening daily. * Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) *avoid sweets, oily, spicy, junk food, chocolates. * drink plenty of water daily. *Eat good quantity of green vegetables, salad and fruits.
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Lybrate-user both things are important for weight loss control. 1st its 30 to 45 minutes cardeo exercise preferable brisk walking and 2nd its diet control or taking healthy nutritive diet. Dinner should be light maximum till 8pm. Drink warm water with lemon and honey early in the morning. Maximum intake of green tea and water. Eat more fresh salad before meal.
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