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Dr. I have problems with my sleeping and I cannot sleep well at night and also have gas treble and low Bp at night What I could do.
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Dear lybrate user, *drink warm water. With added hing, crushed jeera. *chew little piece of ginger after meal. *dinner should be half the quantity of your lunch. *drink more water at least 2-3 liters. *do not drink water, tea, coffee before food. *consume butter milk.
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