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I have back pain and body ache problem from two three years. Pain is more at the morning, please tell me the solution.

1 Doctor Answered
I have back pain and body ache problem from two three yea...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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