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I have a serious back bone problem because I provide tuitions so I have to sit for hours what should I do to kill the pain please help.

1 Doctor Answered
I have a serious back bone problem because I provide tuit...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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