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I have always been a shy kid (somewhat unsteady emotionally: they have more control over me than I have over them). I often preferred keep things inside, sometimes knowingly and sometimes unknowingly. Then a few years back, I failed my higher secondary exams, due to which I went into severe depression. I became even more isolated than before. And eventually, old wounds started to crop up, I ended up feeling even more hopeless (partly because my self esteem was close to zero, and partly because of my over-thinking nature. On top of everything, I faced more complications (a few failed friendships, and some relationships). There were not many with whom I could share my secrets with. And when I did, it made no difference, I felt nothing at all. Nowadays I have started to do a bit of part time work, which has helped me tremendously, mainly in regards with having a higher level of self esteem, being emotionally healthier and not feeling too nervous while surrounded by people who are practically strangers. But after suffering for quite some time, I have some distinct scars with me, which I am listing now: A) My memory power has dwindled down a lot. I was an above average student, now I am the perfect example of" outta sight, outta mind" B) I often misread words, I often mistake one word to be another, whenever I'm in a hurry. C) I often fail to notice that I have missed a word when writing something, if I have said it correctly to myself in my head. D) I feel bipolar-ish at times, I go from emotion to emotion quite quickly, without intending to do so, angry to sad to numb to unnaturally joyful. And also, there are times when I want to be sad (addicted. Etc. So what should I do?
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Dear lybrate-user. Welcome to lybrate. Your problem is gad. General anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured. The process is a bit lengthy and could take any period between one year to 2 years according to the depth of the anxiety problem and the circumstances at which the patient lives. Keep the period of treatment in mind, prepare yourself to take up the treatment and consult a psychologist online or in person. Take care.Â
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