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How to prevent white hair at an young age? Is there and thing vitamin deficiency? If any food items want to follow for it prevention?
2Doctors Answered
89% (650 ratings)
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Use biotin supplements. Have protein in your diet. Take 4 tabs of gold tab tds.
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YESSOMEWHATNO
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Hair, though a protein structure, requires many micronutrients and minerals to stay healthy. A protein rich balanced diet and healthy food at appropriate time, keeps hair healthy and happy. Lots of veggies or soups, milk, curd, paneer, fresh fruits & avoid excess of junk or fast food. Treat your hair with care and it will stay good. Oil it regularly with good hairoil e. G. Mahabhringraj oil. Use a cap when traveling or out in the sun. Exercise and relax regularly. Avoid changing shampoos too often.
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YESSOMEWHATNO
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