I'm not getting sound sleep at night for many years now. My brain keeps thinking always. Despite my sincere attempt I never had a good night sleep. Please guide me suitably sir. I'm 55 yrs - women - retired. Bank staff. No specific illness other than border line cholesterol and mild sugar for which i'm under medications.

Dr. Sumaiya PetiwalaDietitian/Nutritionist12yrs exp

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Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems. 

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