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I am 47. I am having a severe leg pain from 2 days. I went to doctor but it didn't help me. Please give me some tips. I shall be very obliged to you.

1 Doctor Answered
I am 47. I am having a severe leg pain from 2 days. I wen...
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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