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I am suffering from sleeplessness for a few weeks. Please suggest a cure for this.
2Doctors Answered
89% (9076 ratings)
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Avoid day time sleep avoid tea coffee in late evening and after. Avoid stress and anxiety. Do yoga and meditation. It will help you.
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YESSOMEWHATNO
88% (249 ratings)
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Dear lybrate user take much amount of water intake, take hot foot bath bafore going to sleep try 1-2 drops of eucalyptus essential oils in 1 teaspoon of almond oil, massage it on temples. Do breathing exercise. Revert back thanks.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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