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I have a stomach issue. During morning it does not get clear in one time. I need to go to toilet before breakfast and immediately after having breakfast and tea. After that its fine for the day. But regularly I have gas sometimes. This all had started after I had a upset stomach due to consuming expired mango slice drink. I had to be hospitalized due to severe loos emotions. This was 8-9 years back.
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Dear Lybrate User, *Buttermilk is a wonder remedy when it comes to treating indigestion and gas. It is easier to digest than milk and contains more lactic acid. Buttermilk is already recommended to keep yourself cool in harsh summers and its digestive benefits just give you another reason to drink up a glass of buttermilk **Avoid more spicy, maida related, dry, junk foods.
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