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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
2Doctors Answered
89% (9076 ratings)
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Avoid day time sleep, avoid tea, coffee, in late evening and after. Take healthy diet. Do yoga and meditation. It will help you.
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YESSOMEWHATNO
88% (288 ratings)
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Hi, try to avoid caffeine in the late evening / night. Take a paracetemol at night with your dinner. Listen to light music before you sleep. Take a warm glass of milk at bedtime. If these tips don't help, please consult a homeo doc for further advise.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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