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I have desk job. My activities are not so mch. I become overweight. What diet and exercise I should follow to reduce my weight. Pls tel.
2Doctors Answered
94% (1050 ratings)
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Start eating low caloric diet. Avoid sugar and oil from your diet. Do daily exercise.
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YESSOMEWHATNO
92% (15639 ratings)
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Firstly start doing surya namaskar in morning for amazing results, its more than just a weight loss exercise, it should be done empty stomach. Secondly start eating fruits and juices (seasonal fruit) every alternative days, and other alternatives days eat normal routine diet, do this for 90 days for best results.
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YESSOMEWHATNO
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