I am a diabetes patient. And I wanna loose my weight. How can I loose weight and to low my diabetes. It is creating too much problems in my daily life. How can I make it better? I am in stress and tension also.
7 years experience
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Dear Lybrate User,
*Avoid oily, maida, dry, junk foods.
*Physical exercise like brisk walking, jogging, swimming, cycling will helps a lot to burn fat and active.
*Practice yoga, breathing exercise.
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