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I am 23 year old I have eat very hard and more time but not growth my body how can I gain mass.
2Doctors Answered
92% (12879 ratings)
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Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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YESSOMEWHATNO
94% (1050 ratings)
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For increasing body weight you need more protein diet. Start taking more pulses, soyabin, egg, milk and milk products. If you required personalized diet plan I can make it for you every month with every 15 days consultation. For that consult me on private.
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YESSOMEWHATNO
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