Hi, I am 22 years old male I am having a lot of problems due accumulation of gas in my stomach and bloating because of which my complete body mental language feels low sometimes I feel lazy and some times no interest in doing things because of the troubled stomach I think this is a very young age for being lazy I want to charge my batteries and feel great all the time please suggest me a way out!

Dr. Santosh RayabagiAyurveda7yrs exp

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Dear Lybrate User, *Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. *Drink warm water. *Avoid more spicy, maida related, dry, junk foods. *While suffering from gas and indigestion due to spicy or fatty food, having fennel seeds can help cure your problem. The oil contained in fennel seeds reduces nausea and controls flatulence. Dry, roast and grind fennel seeds to make a powder. Take half teaspoon of this powder twice a day along with water. You will see some results. *Buttermilk is a wonder remedy when it comes to treating indigestion and gas. It is easier to digest than milk and contains more lactic acid. Buttermilk is already recommended to keep yourself cool in harsh summers and its digestive benefits just give you another reason to drink up a glass of buttermilk 

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