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How many hours of sleep a person needs to get the big day & which time is good for exercise.
2Doctors Answered
91% (1690 ratings)
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Hello, 6 hours of sleep is necessary for a person to have a good day ahead. The best time for exercising is in the morning on an empty stomach.
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YESSOMEWHATNO
89% (1082 ratings)
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Yes. Thanks for health questions avoid stress and strain avoid day time sleep take sound sleep at night for 8-9 hours minimum 6 hour sleep is necessary morning 5 to 7 time is good for exercise hope better health.
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YESSOMEWHATNO
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