Hi I want to that how can I maintain my hairs properly from now. These are my new grown hairs nearly 1.5cm long on my head. I want to take care of these from now so that these will be look like lively like before. My hairs are not curly. These are like normal hairs. Which hair oil or shampoo should I apply on them and what should be duration of shampooing my hairs too. I always wash my hair when I use take shower daily. 365 days of a year I use to wash my hair. Is it good or bad for them. Should I use warm water or normally cold water to wash my hairs etc. please suggest me so that I can have a healthy and straight hair in future. I don't use any hair color on my hair neither gel. please suggest.

Dr. Rekha YadavTrichologist19yrs exp

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Hi! hair loss happens due to various reasons and to treat it correctly the cause has to be known. There are temporary and permanent types of bair loss. You can try taking a multivitamin supplement with iron and zinc for a month to see if it helps. If your hair loss doesnt reduce with this you should consult a trichologist for further investigation as early treatment is the key to successful results in hair loss. Hair follicles once damaged or dead are difficult to be revived back so do not waste much time on trying shampoos or oils instead look for internal causes of hair loss. Have a healthy balanced diet and include sprouts, green tea, almonds, walnuts and flaxseeds and leafy greens in your diet. Avoid red meat, ghee, cheese, butter, smoking, fried food and sweets. Exercise regulary to improve the blood circulation to your scalp. 

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