Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi, my friend is 27 years old and trying to lose weight her target is to lose 12 - 16 Kilograms where actual weight is 66 KG. Her muscle weight is 40 KG, she wanted to know how much time will it take to lose the target weight and is it safe to take Sugarfree as a substitute of sugar in black tea and double toned milk? And I request you to please provide a diet plan for her. Thank you.
1Doctor Answered
90% (921 ratings)
Ask Free Question
Lybrate-user, it is good that your friend has set a realistic target to lose weight with a practical time frame. It is possible to lose weight by adopting a healthy lifestyle & good diet habits. To lose 12-16 she'll require 8-10 weeks. She can use sugar free once in a day.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Sugar treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details