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I want to lose 8 kg of weight in 3-4 months. I have control on my diet but then also I am not able to lose weight. Please advise me doctors. Now I have started doing exercise also. I do jumping jacks and stationery biking. Is it enough to lose the specified weight?
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Lybrate-user, it is good that you have set a time bound target in mind. Yes, it is possible to lose 8 kg weight in about 8-10 weeks. I can plan a customize diet & lifestyle pattern for you that will help in losing weight. Regular exercise will help you in losing weight & increasing metabolism.
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