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I have a muscle pain in my back and its too much now. Its being started from today evening and I do not know what to do and I even can not able to move due to my back pain. And I even not lifted up any heavy items. I have taken combiflam bt its not effective so what should I do.
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Hi I think you have suffering form postural problem. Just maintain proper posture, use ice compression on paraspinal muscle. And stretching of back muscle. Consult with me after 5days.
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