I am a thin boy. How can prepare my body healthy please suggest me? Acid problem occurs in my body.
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Eat a high protein diet and join a gym and you will be fit and healthy.
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There is no short cut to have a healthy body. First of all check your blood parameters like cbc. Esr. Tsh. Lft. Hiv.(elisa) fasting blood sugar. Stool routine and chest x-ray (pa) etc. Avoid eating spicy food. Eat at regular intervals. Stop smoking or chewing tobacco if you have such habits and don't consume too many cups of tea / coffee etc. Regular aerobic and exercises with light weight will build up your stamina and muscles. It will be a while before you start seeing the positive changes in you. You can take some standard antacid gel like aludrpx. Gelusil 3 tsp thrice daily. Once the reports are ready. Contact me through lybrate for private consultation. I shall be able to advice you further.
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