Please send or share the diet chart for sugar patient. 24 hours routine set up. Bhupesh, Burdwan.
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Hello dear, According to Indian diet, you should take 1200 calorie per day. Indian Diet Plan For Diabetes Food ItemAmountProtein (g)Calories (kcal) EARLY MORNING Fenugreek seeds with 1 cup of water??? Tea (without sugar)1 cup43 5 Marie Biscuits2 156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil)2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1?40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total?= 49.51286 Hope this may help you Best regards Dr. Sagar.
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