I am very weight less, I am eating good food but I am not healthy. Please give me the suggestions, how to improve my body and health.
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For increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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hello.... Eat high fiber diet and carbs in diet...... Include protein in your daily diet. You can take protein shakes, soya food, meat, eggs, fish........ Take all dairy products. Avoid skimmed milk. Prefer full cream milk........ Nuts are good source of fiber so take them daily....... Start gym or exercises for muscular body....... Banana, sweet potato are good for weight gain....... Above steps will help you to gain weight..... For medicine you can consult me......
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