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My weight is around 82 and my height is 6.1 Is my weight normal or I have to loose weight? I hade started Daly workout should I continue losing weight? I lose about 0.5kg per week without any dite should I take diet.
2Doctors Answered
88% (945 ratings)
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You ideal body weight is around 79 kgs. Your current weight is good enough no need to decrease or increase the weight. Daily working out is good. Make sure you are having enough proteins in diet so that you do not loose muscles.
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YESSOMEWHATNO
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Take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.
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YESSOMEWHATNO
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