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Sir I have blood pressure problem from last six month can any treatment that cure it in Ayurveda.
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Dear Lybrate User, *Avoid meat, eggs, table salt, pickles, tea and coffee. *Avoid smoking as it increases heart rate. *Increase use of garlic, lemon, parsley, Indian gooseberry (amla), watermelon, grapefruit, skim milk and cottage cheese. Regular exercise is one of the best ways to lower blood pressure; brisk walking, jogging, swimming and athletics are good options. Laughter is the best medicine, as it relieves stress and anxiety, which are the main causes of high blood pressure in today?s lifestyle.
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