I, m a sugar patient. Help to get thin body I, m very fat. My body have a lot of fat. please help me out.
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daily walking up to 2 km twice in a day is best for you..have little meals 4 to 5 times a day..drink lot of water..early morning yoga is also better for you..maintain your diet with leafy vegetables,fruits and juices..avoid junk foods and oily rich items..dont sleep immediate after taking meals..
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Take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, sugar etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.
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